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Thomas Beckenhauer v3:00/r...27 row

11,917

Meters

1:03:00.0

Time

2:38.5

Pace

716

Calories

Rest Distance112
Rest Time12:00.0
Overall Distance12,029
Overall Time1:15:00.0
Average Watts88
Calories Per Hour681
Stroke Rate18
Stroke Count1026
Drag Factor127

February 22, 2021 07:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 11,917 2:38.5 88 681 18
3:00.0 713 2:06.2 174 880 19
2:00.0 467 2:08.4 165 840 19
3:00.0 699 2:08.7 164 860 19
2:00.0 466 2:08.7 164 840 19
1:00.0 235 2:07.6 168 840 19
2:00.0 466 2:08.7 164 840 20
3:00.0 693 2:09.8 160 840 19
2:00.0 465 2:09.0 163 840 19
3:00.0 695 2:09.4 161 840 19
r: 4:00 89
3:00.0 699 2:08.7 164 860 19
2:00.0 470 2:07.6 168 870 20
3:00.0 700 2:08.5 165 860 19
2:00.0 467 2:08.4 165 840 20
1:00.0 232 2:09.3 162 840 19
2:00.0 15 1:06:40.0 0 300 1
0
0
3:00.0 31 48:23.2 0 40 3
r: 4:00 21
3:00.0 711 2:06.5 173 880 19
2:00.0 475 2:06.3 174 870 20
3:00.0 717 2:05.5 177 900 20
2:00.0 478 2:05.5 177 900 20
1:00.0 237 2:06.5 173 840 20
2:00.0 482 2:04.4 181 900 21
3:00.0 626 2:23.7 118 700 19
2:00.0 274 3:38.9 33 390 17
3:00.0 403 3:43.3 31 400 17
r: 4:00 2
r112

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