Thomas Beckenhauer v3:00/r...27 row
11,917m
Meters
1:03:00.0
Time
2:38.5
Pace
716
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 1:15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 1026 |
| Drag Factor | 127 |
February 22, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 11,917m | 2:38.5 | 88 | 601 | 18 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 19 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 19 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 19 | |
| r: 4:00 | 89m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 19 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 19 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | |
| 2:00.0 | 15m | 1:06:40.0 | 0 | 300 | 1 | |
| 0 | ||||||
| 0 | ||||||
| 3:00.0 | 31m | 48:23.2 | 0 | 300 | 3 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 17 | |
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 17 | |
| r: 4:00 | 2m | |||||
| r112m |
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Workout Graph
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