Sign Up

Thomas Beckenhauer v3:00/r...26 row

15,242m

Meters

1:03:00.0

Time

2:03.9

Pace

966

Calories

Rest Distance118m
Rest Time12:00.0
Overall Distance15,360m
Overall Time1:15:00.0
Average Watts184
Calories Per Hour931
Stroke Rate21
Stroke Count1258
Drag Factor133

February 21, 2021 16:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,242m 2:03.9 184 931 21
3:00.0 727m 2:03.7 184 934 19
2:00.0 499m 2:00.2 201 992 21
3:00.0 738m 2:01.9 193 964 21
2:00.0 492m 2:01.9 193 964 21
1:00.0 248m 2:00.9 198 980 21
2:00.0 493m 2:01.7 194 968 21
3:00.0 730m 2:03.2 187 942 20
2:00.0 490m 2:02.4 191 956 21
3:00.0 730m 2:03.2 187 942 21
r: 4:00 40m
3:00.0 722m 2:04.6 181 921 20
2:00.0 491m 2:02.1 192 960 21
3:00.0 732m 2:02.9 188 948 21
2:00.0 488m 2:02.9 188 948 21
1:00.0 240m 2:05.0 179 916 21
3:00.0 714m 2:06.0 175 901 20
2:00.0 481m 2:04.7 180 920 21
3:00.0 709m 2:06.9 171 888 20
r: 4:00 59m
3:00.0 718m 2:05.3 178 911 20
2:00.0 478m 2:05.5 177 909 21
3:00.0 723m 2:04.4 181 924 21
2:00.0 482m 2:04.4 181 924 21
1:00.0 235m 2:07.6 168 878 20
2:00.0 488m 2:02.9 188 948 21
3:00.0 721m 2:04.8 180 919 21
2:00.0 477m 2:05.7 176 905 21
3:00.0 712m 2:06.4 173 896 20
r: 4:00 19m
r118m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.