Thomas Beckenhauer v3:00/r...3 row
1,506m
Meters
8:00.0
Time
2:39.3
Pace
91
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,506m |
| Overall Time | 8:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Stroke Count | 124 |
February 21, 2021 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,506m | 2:39.3 | 86 | 597 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 19 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 340m | 4:24.7 | 19 | 364 | 9 | |
| r0m |
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Workout Graph
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