Thomas Beckenhauer v3:00/r...16 row
7,045m
Meters
37:00.0
Time
2:37.5
Pace
482
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 41:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
February 21, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,045m | 2:37.5 | 89 | 607 | 19 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 18 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| r: 4:00 | 13m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 19 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 19 | |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 13 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x21 pyramid