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Thomas Beckenhauer v3:00/r...27 row

14,631m

Meters

1:03:00.0

Time

2:09.1

Pace

889

Calories

Rest Distance59m
Rest Time12:00.0
Overall Distance14,690m
Overall Time1:15:00.0
Average Watts162
Calories Per Hour858
Stroke Rate19
Stroke Count1201
Drag Factor131

February 20, 2021 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,631m 2:09.1 162 858 19
3:00.0 689m 2:10.6 157 840 18
2:00.0 466m 2:08.7 164 864 19
3:00.0 700m 2:08.5 165 866 19
2:00.0 464m 2:09.3 162 857 19
1:00.0 233m 2:08.7 164 864 19
2:00.0 467m 2:08.4 165 867 19
3:00.0 692m 2:10.0 159 847 19
2:00.0 465m 2:09.0 163 860 19
3:00.0 694m 2:09.6 160 852 19
r: 4:00 20m
3:00.0 702m 2:08.2 166 871 19
2:00.0 465m 2:09.0 163 860 19
3:00.0 694m 2:09.6 160 852 19
2:00.0 464m 2:09.3 162 857 19
1:00.0 231m 2:09.8 160 849 19
2:00.0 471m 2:07.3 169 882 20
3:00.0 699m 2:08.7 164 864 19
2:00.0 459m 2:10.7 157 839 19
3:00.0 689m 2:10.6 157 840 19
r: 4:00 13m
3:00.0 707m 2:07.2 170 883 19
2:00.0 470m 2:07.6 168 878 20
3:00.0 705m 2:07.6 168 878 19
2:00.0 473m 2:06.8 171 890 20
1:00.0 238m 2:06.0 175 901 20
2:00.0 472m 2:07.1 170 886 20
3:00.0 684m 2:11.5 154 828 19
2:00.0 454m 2:12.1 152 821 20
3:00.0 685m 2:11.3 154 831 19
r: 4:00 26m
r59m

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Workout Graph

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