Thomas Beckenhauer 10000m row

10,000m

Meters

40:00.1

Time

2:00.0

Pace

662

Calories

Average Watts203
Calories Per Hour996
Stroke Rate21
Stroke Count856
Drag Factor128

February 18, 2021 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
BoatCoach

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.1 10,000m 2:00.0 203 996 21
7:59.5 2,000m 1:59.8 203 999 21
8:00.4 4,000m 2:00.1 202 995 21
8:00.7 6,000m 2:00.1 202 994 21
7:58.5 8,000m 1:59.6 204 1003 22
8:01.0 10,000m 2:00.2 201 992 22

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Workout Graph

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