Thomas Beckenhauer v3:00/r...9 row
4,767
Meters
21:00.0
Time
2:12.1
Pace
283
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 129 |
February 18, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,767 | 2:12.1 | 152 | 808 | 19 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 18 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 19 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 19 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 19 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 19 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 18 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 18 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 18 | |
| r: 4:00 | 11 | |||||
| r11 |
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Workout Graph
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3x21 pyramid