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Thomas Beckenhauer v3:00/r...27 row

12,994m

Meters

1:03:00.0

Time

2:25.4

Pace

799

Calories

Rest Distance109m
Rest Time12:00.0
Overall Distance13,103m
Overall Time1:15:00.0
Average Watts114
Calories Per Hour691
Stroke Rate17
Stroke Count1081
Drag Factor126

February 16, 2021 12:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 12,994m 2:25.4 114 691 17
3:00.0 706m 2:07.4 169 881 19
2:00.0 468m 2:08.2 166 871 20
3:00.0 706m 2:07.4 169 881 20
2:00.0 473m 2:06.8 171 890 20
1:00.0 82m 6:05.8 7 324 6
2:00.0 245m 4:04.8 24 382 10
3:00.0 707m 2:07.2 170 883 19
2:00.0 477m 2:05.7 176 905 20
3:00.0 700m 2:08.5 165 866 19
r: 4:00 97m
3:00.0 711m 2:06.5 173 893 19
2:00.0 477m 2:05.7 176 905 20
3:00.0 705m 2:07.6 168 878 19
2:00.0 470m 2:07.6 168 878 20
1:00.0 237m 2:06.5 173 893 20
2:00.0 181m 5:31.4 10 333 7
3:00.0 585m 2:33.8 96 630 16
2:00.0 119m 8:24.2 3 309 5
3:00.0 11m 2:16:21.8 0 300 1
r: 4:00 0m
3:00.0 716m 2:05.6 176 906 19
2:00.0 480m 2:05.0 179 916 20
3:00.0 714m 2:06.0 175 901 20
2:00.0 479m 2:05.2 178 912 20
1:00.0 235m 2:07.6 168 878 20
2:00.0 481m 2:04.7 180 920 20
3:00.0 717m 2:05.5 177 909 20
2:00.0 450m 2:13.3 148 808 19
3:00.0 660m 2:16.3 138 775 19
r: 4:00 12m
r109m

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Workout Graph

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