Thomas Beckenhauer v3:00/r...9 row
4,794m
Meters
21:00.0
Time
2:11.4
Pace
295
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 127 |
February 16, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,794m | 2:11.4 | 154 | 830 | 20 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 17 | |
| r: 4:00 | 18m | |||||
| r18m |
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Workout Graph
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