Thomas Beckenhauer v3:00/r...26 row
12,439m
Meters
1:03:00.0
Time
2:31.9
Pace
691
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,547m |
| Overall Time | 1:15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 127 |
February 26, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 12,439m | 2:31.9 | 100 | 643 | 18 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 19 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | |
| r: 4:00 | 65m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 18 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 17 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 17 | |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 17 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 17 | |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 17 | |
| r: 4:00 | 31m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 17 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 18 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 17 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 15 | |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 17 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 18 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 18 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 17 | |
| r: 4:00 | 12m | |||||
| r108m |
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Workout Graph
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