Thomas Beckenhauer v3:00/r...26 row
12,439
Meters
1:03:00.0
Time
2:31.9
Pace
691
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,547 |
| Overall Time | 1:15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 127 |
February 26, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 12,439 | 2:31.9 | 100 | 658 | 18 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 19 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 19 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 20 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 20 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 20 | |
| r: 4:00 | 65 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 18 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 18 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 18 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 17 | |
| 3:00.0 | 451 | 3:19.5 | 44 | 440 | 17 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 17 | |
| 3:00.0 | 467 | 3:12.7 | 49 | 460 | 17 | |
| r: 4:00 | 31 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 17 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 18 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 18 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 17 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 15 | |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 17 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 18 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 17 | |
| r: 4:00 | 12 | |||||
| r108 |
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