Thomas Beckenhauer v3:00/r...18 row
9,130m
Meters
42:00.0
Time
2:18.0
Pace
570
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,180m |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
February 25, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,130m | 2:18.0 | 133 | 758 | 20 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 19 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | |
| r: 4:00 | 50m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 19 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 12 | |
| 3:00.0 | 4m | 6:15:00.0 | 0 | 300 | 0 | |
| r: 4:00 | 0m | |||||
| r50m |
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Workout Graph
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