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Thomas Beckenhauer v3:00/r...26 row

13,956m

Meters

1:03:00.0

Time

2:15.4

Pace

821

Calories

Rest Distance85m
Rest Time12:00.0
Overall Distance14,041m
Overall Time1:15:00.0
Average Watts141
Calories Per Hour784
Stroke Rate19
Stroke Count1136
Drag Factor121

February 28, 2021 10:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 13,956m 2:15.4 141 784 19
3:00.0 701m 2:08.3 165 869 19
2:00.0 465m 2:09.0 163 860 19
3:00.0 694m 2:09.6 160 852 19
2:00.0 465m 2:09.0 163 860 20
1:00.0 234m 2:08.2 166 871 19
2:00.0 448m 2:13.9 146 801 19
3:00.0 693m 2:09.8 160 849 19
2:00.0 464m 2:09.3 162 857 19
3:00.0 702m 2:08.2 166 871 19
r: 4:00 39m
3:00.0 695m 2:09.4 161 854 19
2:00.0 449m 2:13.6 147 804 19
3:00.0 681m 2:12.1 152 821 19
2:00.0 457m 2:11.2 155 832 20
1:00.0 216m 2:18.8 131 749 19
2:00.0 436m 2:17.6 134 762 19
3:00.0 658m 2:16.7 137 770 19
2:00.0 438m 2:16.9 136 768 19
3:00.0 663m 2:15.7 140 781 19
r: 4:00 20m
3:00.0 693m 2:09.8 160 849 19
2:00.0 461m 2:10.1 159 846 20
3:00.0 682m 2:11.9 152 824 19
2:00.0 422m 2:22.1 122 719 19
1:00.0 208m 2:24.2 117 701 19
2:00.0 396m 2:31.5 101 646 18
2:00.0 420m 2:22.8 120 713 19
3:00.0 440m 3:24.5 41 440 17
r: 4:00 26m
r85m

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Workout Graph

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