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Thomas Beckenhauer v3:00/r...26 row

13,956

Meters

1:03:00.0

Time

2:15.4

Pace

821

Calories

Rest Distance85
Rest Time12:00.0
Overall Distance14,041
Overall Time1:15:00.0
Average Watts141
Calories Per Hour784
Stroke Rate19
Stroke Count1136
Drag Factor121

February 28, 2021 10:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 13,956 2:15.4 141 784 19
3:00.0 701 2:08.3 165 869 19
2:00.0 465 2:09.0 163 860 19
3:00.0 694 2:09.6 160 852 19
2:00.0 465 2:09.0 163 860 20
1:00.0 234 2:08.2 166 871 19
2:00.0 448 2:13.9 146 801 19
3:00.0 693 2:09.8 160 849 19
2:00.0 464 2:09.3 162 857 19
3:00.0 702 2:08.2 166 871 19
r: 4:00 39
3:00.0 695 2:09.4 161 854 19
2:00.0 449 2:13.6 147 804 19
3:00.0 681 2:12.1 152 821 19
2:00.0 457 2:11.2 155 832 20
1:00.0 216 2:18.8 131 749 19
2:00.0 436 2:17.6 134 762 19
3:00.0 658 2:16.7 137 770 19
2:00.0 438 2:16.9 136 768 19
3:00.0 663 2:15.7 140 781 19
r: 4:00 20
3:00.0 693 2:09.8 160 849 19
2:00.0 461 2:10.1 159 846 20
3:00.0 682 2:11.9 152 824 19
2:00.0 422 2:22.1 122 719 19
1:00.0 208 2:24.2 117 701 19
2:00.0 396 2:31.5 101 646 18
2:00.0 420 2:22.8 120 713 19
3:00.0 440 3:24.5 41 440 17
r: 4:00 26
r85

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Workout Graph

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