Thomas Beckenhauer v3:00/r...9 row
4,376m
Meters
21:00.0
Time
2:23.9
Pace
249
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 123 |
February 27, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,376m | 2:23.9 | 117 | 703 | 19 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 19 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 18 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 18 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 18 | |
| r: 4:00 | 33m | |||||
| r33m |
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Workout Graph
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