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Thomas Beckenhauer v3:00/r...27 row

14,301m

Meters

1:03:00.0

Time

2:12.1

Pace

861

Calories

Rest Distance197m
Rest Time12:00.0
Overall Distance14,498m
Overall Time1:15:00.0
Average Watts152
Calories Per Hour821
Stroke Rate19
Stroke Count1216
Drag Factor124

March 01, 2021 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,301m 2:12.1 152 821 19
3:00.0 666m 2:15.1 142 788 17
2:00.0 450m 2:13.3 148 808 18
3:00.0 687m 2:11.0 156 835 18
2:00.0 470m 2:07.6 168 878 19
1:00.0 232m 2:09.3 162 857 19
2:00.0 477m 2:05.7 176 905 20
3:00.0 701m 2:08.3 165 869 19
2:00.0 469m 2:07.9 167 875 19
3:00.0 696m 2:09.3 162 857 19
r: 4:00 96m
3:00.0 703m 2:08.0 167 874 19
2:00.0 464m 2:09.3 162 857 20
3:00.0 691m 2:10.2 158 845 19
2:00.0 453m 2:12.4 151 818 20
1:00.0 225m 2:13.3 148 808 19
2:00.0 431m 2:19.2 130 746 19
3:00.0 489m 3:04.0 56 493 17
2:00.0 434m 2:18.2 132 755 19
3:00.0 603m 2:29.2 105 662 18
r: 4:00 90m
3:00.0 710m 2:06.7 172 891 20
2:00.0 468m 2:08.2 166 871 20
3:00.0 706m 2:07.4 169 881 20
2:00.0 470m 2:07.6 168 878 20
1:00.0 238m 2:06.0 175 901 20
2:00.0 456m 2:11.5 154 828 20
3:00.0 716m 2:05.6 176 906 20
2:00.0 477m 2:05.7 176 905 20
3:00.0 719m 2:05.1 178 914 20
r: 4:00 11m
r197m

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Workout Graph

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