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Thomas Beckenhauer v3:00/r...27 row

14,301

Meters

1:03:00.0

Time

2:12.1

Pace

861

Calories

Rest Distance197
Rest Time12:00.0
Overall Distance14,498
Overall Time1:15:00.0
Average Watts152
Calories Per Hour820
Stroke Rate19
Stroke Count1216
Drag Factor124

March 01, 2021 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,301 2:12.1 152 820 19
3:00.0 666 2:15.1 142 780 17
2:00.0 450 2:13.3 148 780 18
3:00.0 687 2:11.0 156 820 18
2:00.0 470 2:07.6 168 870 19
1:00.0 232 2:09.3 162 840 19
2:00.0 477 2:05.7 176 900 20
3:00.0 701 2:08.3 165 860 19
2:00.0 469 2:07.9 167 870 19
3:00.0 696 2:09.3 162 840 19
r: 4:00 96
3:00.0 703 2:08.0 167 860 19
2:00.0 464 2:09.3 162 840 20
3:00.0 691 2:10.2 158 840 19
2:00.0 453 2:12.4 151 810 20
1:00.0 225 2:13.3 148 780 19
2:00.0 431 2:19.2 130 750 19
3:00.0 489 3:04.0 56 480 17
2:00.0 434 2:18.2 132 750 19
3:00.0 603 2:29.2 105 660 18
r: 4:00 90
3:00.0 710 2:06.7 172 880 20
2:00.0 468 2:08.2 166 870 20
3:00.0 706 2:07.4 169 880 20
2:00.0 470 2:07.6 168 870 20
1:00.0 238 2:06.0 175 900 20
2:00.0 456 2:11.5 154 810 20
3:00.0 716 2:05.6 176 900 20
2:00.0 477 2:05.7 176 900 20
3:00.0 719 2:05.1 178 900 20
r: 4:00 11
r197

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Workout Graph

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