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Thomas Beckenhauer v3:00/r...27 row

15,193m

Meters

1:03:00.0

Time

2:04.3

Pace

968

Calories

Rest Distance167m
Rest Time12:00.0
Overall Distance15,360m
Overall Time1:15:00.0
Average Watts182
Calories Per Hour925
Stroke Rate21
Stroke Count1316
Drag Factor133

March 02, 2021 13:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,193m 2:04.3 182 925 21
3:00.0 738m 2:01.9 193 964 21
2:00.0 487m 2:03.2 187 944 21
3:00.0 736m 2:02.2 191 958 21
2:00.0 494m 2:01.4 195 972 21
1:00.0 251m 1:59.5 205 1005 22
2:00.0 496m 2:00.9 198 980 22
3:00.0 740m 2:01.6 195 969 21
2:00.0 487m 2:03.2 187 944 21
3:00.0 729m 2:03.4 186 940 21
r: 4:00 91m
3:00.0 587m 2:33.3 97 634 16
2:00.0 486m 2:03.4 186 940 21
3:00.0 722m 2:04.6 181 921 21
2:00.0 483m 2:04.2 183 928 21
1:00.0 244m 2:02.9 188 948 21
2:00.0 488m 2:02.9 188 948 21
3:00.0 722m 2:04.6 181 921 21
2:00.0 478m 2:05.5 177 909 21
3:00.0 721m 2:04.8 180 919 21
r: 4:00 50m
3:00.0 728m 2:03.6 185 937 20
2:00.0 482m 2:04.4 181 924 21
3:00.0 730m 2:03.2 187 942 21
2:00.0 489m 2:02.6 189 952 22
1:00.0 253m 1:58.5 210 1022 23
2:00.0 487m 2:03.2 187 944 22
3:00.0 732m 2:02.9 188 948 22
2:00.0 485m 2:03.7 185 936 22
3:00.0 719m 2:05.1 178 914 21
r: 4:00 26m
r167m

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Workout Graph

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