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Thomas Beckenhauer v3:00/r...27 row

15,193

Meters

1:03:00.0

Time

2:04.3

Pace

968

Calories

Rest Distance167
Rest Time12:00.0
Overall Distance15,360
Overall Time1:15:00.0
Average Watts182
Calories Per Hour921
Stroke Rate21
Stroke Count1316
Drag Factor133

March 02, 2021 13:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,193 2:04.3 182 921 21
3:00.0 738 2:01.9 193 960 21
2:00.0 487 2:03.2 187 930 21
3:00.0 736 2:02.2 191 940 21
2:00.0 494 2:01.4 195 960 21
1:00.0 251 1:59.5 205 960 22
2:00.0 496 2:00.9 198 960 22
3:00.0 740 2:01.6 195 960 21
2:00.0 487 2:03.2 187 930 21
3:00.0 729 2:03.4 186 940 21
r: 4:00 91
3:00.0 587 2:33.3 97 740 16
2:00.0 486 2:03.4 186 930 21
3:00.0 722 2:04.6 181 920 21
2:00.0 483 2:04.2 183 900 21
1:00.0 244 2:02.9 188 900 21
2:00.0 488 2:02.9 188 930 21
3:00.0 722 2:04.6 181 920 21
2:00.0 478 2:05.5 177 900 21
3:00.0 721 2:04.8 180 900 21
r: 4:00 50
3:00.0 728 2:03.6 185 920 20
2:00.0 482 2:04.4 181 900 21
3:00.0 730 2:03.2 187 940 21
2:00.0 489 2:02.6 189 930 22
1:00.0 253 1:58.5 210 1020 23
2:00.0 487 2:03.2 187 930 22
3:00.0 732 2:02.9 188 940 22
2:00.0 485 2:03.7 185 930 22
3:00.0 719 2:05.1 178 900 21
r: 4:00 26
r167

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Workout Graph

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