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Thomas Beckenhauer v3:00/r...27 row

14,536m

Meters

1:03:00.0

Time

2:10.0

Pace

907

Calories

Rest Distance117m
Rest Time12:00.0
Overall Distance14,653m
Overall Time1:15:00.0
Average Watts159
Calories Per Hour847
Stroke Rate20
Stroke Count1257

March 02, 2021 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,536m 2:10.0 159 847 20
3:00.0 714m 2:06.0 175 901 20
2:00.0 479m 2:05.2 178 912 20
3:00.0 718m 2:05.3 178 911 20
2:00.0 484m 2:03.9 184 932 21
1:00.0 245m 2:02.4 191 956 22
2:00.0 490m 2:02.4 191 956 22
3:00.0 733m 2:02.7 189 950 21
2:00.0 482m 2:04.4 181 924 21
3:00.0 727m 2:03.7 184 934 21
r: 4:00 97m
3:00.0 732m 2:02.9 188 948 21
2:00.0 479m 2:05.2 178 912 21
3:00.0 714m 2:06.0 175 901 20
2:00.0 478m 2:05.5 177 909 21
1:00.0 238m 2:06.0 175 901 21
2:00.0 472m 2:07.1 170 886 20
3:00.0 715m 2:05.8 175 903 20
2:00.0 482m 2:04.4 181 924 21
3:00.0 718m 2:05.3 178 911 21
r: 4:00 20m
3:00.0 709m 2:06.9 171 888 20
2:00.0 469m 2:07.9 167 875 20
3:00.0 706m 2:07.4 169 881 20
2:00.0 466m 2:08.7 164 864 20
1:00.0 231m 2:09.8 160 849 20
2:00.0 469m 2:07.9 167 875 20
3:00.0 709m 2:06.9 171 888 20
2:00.0 429m 2:19.8 128 740 20
3:00.0 253m 5:55.7 8 326 8
r: 4:00 0m
r117m

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Workout Graph

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