Sign Up

Thomas Beckenhauer v3:00/r...27 row

14,536

Meters

1:03:00.0

Time

2:10.0

Pace

907

Calories

Rest Distance117
Rest Time12:00.0
Overall Distance14,653
Overall Time1:15:00.0
Average Watts159
Calories Per Hour863
Stroke Rate20
Stroke Count1257

March 02, 2021 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,536 2:10.0 159 863 20
3:00.0 714 2:06.0 175 900 20
2:00.0 479 2:05.2 178 900 20
3:00.0 718 2:05.3 178 920 20
2:00.0 484 2:03.9 184 930 21
1:00.0 245 2:02.4 191 900 22
2:00.0 490 2:02.4 191 930 22
3:00.0 733 2:02.7 189 940 21
2:00.0 482 2:04.4 181 900 21
3:00.0 727 2:03.7 184 920 21
r: 4:00 97
3:00.0 732 2:02.9 188 940 21
2:00.0 479 2:05.2 178 900 21
3:00.0 714 2:06.0 175 900 20
2:00.0 478 2:05.5 177 900 21
1:00.0 238 2:06.0 175 900 21
2:00.0 472 2:07.1 170 870 20
3:00.0 715 2:05.8 175 900 20
2:00.0 482 2:04.4 181 900 21
3:00.0 718 2:05.3 178 900 21
r: 4:00 20
3:00.0 709 2:06.9 171 900 20
2:00.0 469 2:07.9 167 870 20
3:00.0 706 2:07.4 169 880 20
2:00.0 466 2:08.7 164 840 20
1:00.0 231 2:09.8 160 840 20
2:00.0 469 2:07.9 167 870 20
3:00.0 709 2:06.9 171 880 20
2:00.0 429 2:19.8 128 720 20
3:00.0 253 5:55.7 8 260 8
r117

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.