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Thomas Beckenhauer v3:00/r...27 row

14,347m

Meters

1:03:00.0

Time

2:11.7

Pace

887

Calories

Rest Distance98m
Rest Time12:00.0
Overall Distance14,445m
Overall Time1:15:00.0
Average Watts153
Calories Per Hour826
Stroke Rate19
Stroke Count1230
Drag Factor122

March 01, 2021 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,347m 2:11.7 153 826 19
3:00.0 730m 2:03.2 187 942 20
2:00.0 487m 2:03.2 187 944 21
3:00.0 736m 2:02.2 191 958 21
2:00.0 483m 2:04.2 183 928 21
1:00.0 251m 1:59.5 205 1005 22
2:00.0 479m 2:05.2 178 912 21
3:00.0 722m 2:04.6 181 921 20
2:00.0 478m 2:05.5 177 909 20
3:00.0 720m 2:05.0 179 916 20
r: 4:00 59m
3:00.0 621m 2:24.9 115 695 17
2:00.0 476m 2:06.0 175 901 20
3:00.0 717m 2:05.5 177 909 20
2:00.0 330m 3:01.8 58 500 14
1:00.0 12m 41:40.0 0 300 1
2:00.0 476m 2:06.0 175 901 20
3:00.0 692m 2:10.0 159 847 20
2:00.0 456m 2:11.5 154 828 20
3:00.0 708m 2:07.1 170 886 20
r: 4:00 27m
3:00.0 717m 2:05.5 177 909 20
2:00.0 480m 2:05.0 179 916 21
3:00.0 717m 2:05.5 177 909 20
2:00.0 475m 2:06.3 174 897 21
1:00.0 236m 2:07.1 170 886 20
2:00.0 452m 2:12.7 150 814 20
3:00.0 711m 2:06.5 173 893 20
2:00.0 448m 2:13.9 146 801 20
3:00.0 535m 2:48.2 74 553 19
r: 4:00 12m
r98m

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Workout Graph

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