Thomas Beckenhauer v3:00/r...24 row
13,656m
Meters
55:00.0
Time
2:00.8
Pace
889
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,797m |
| Overall Time | 1:15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1125 |
| Drag Factor | 131 |
March 07, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,656m | 2:00.8 | 198 | 982 | 21 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | |
| r: 4:00 | 28m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| r: 4:00 | 34m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| r: 4:00 | 28m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 19 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | |
| r: 4:00 | 27m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
| r: 4:00 | 24m | |||||
| r141m |
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Workout Graph
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