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Thomas Beckenhauer v3:00/r...27 row

15,433m

Meters

1:03:00.0

Time

2:02.4

Pace

991

Calories

Rest Distance78m
Rest Time12:00.0
Overall Distance15,511m
Overall Time1:15:00.0
Average Watts191
Calories Per Hour955
Stroke Rate21
Stroke Count1324
Drag Factor133

March 06, 2021 13:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,433m 2:02.4 191 955 21
3:00.0 738m 2:01.9 193 964 20
2:00.0 492m 2:01.9 193 964 21
3:00.0 739m 2:01.7 194 966 21
2:00.0 494m 2:01.4 195 972 21
1:00.0 248m 2:00.9 198 980 21
2:00.0 494m 2:01.4 195 972 21
3:00.0 739m 2:01.7 194 966 21
2:00.0 494m 2:01.4 195 972 21
3:00.0 733m 2:02.7 189 950 21
r: 4:00 40m
3:00.0 735m 2:02.4 191 956 20
2:00.0 490m 2:02.4 191 956 21
3:00.0 739m 2:01.7 194 966 21
2:00.0 484m 2:03.9 184 932 21
1:00.0 243m 2:03.4 186 940 21
2:00.0 487m 2:03.2 187 944 21
3:00.0 731m 2:03.1 188 945 21
2:00.0 488m 2:02.9 188 948 21
3:00.0 719m 2:05.1 178 914 21
r: 4:00 25m
3:00.0 728m 2:03.6 185 937 20
2:00.0 490m 2:02.4 191 956 21
3:00.0 737m 2:02.1 192 961 21
2:00.0 493m 2:01.7 194 968 22
1:00.0 249m 2:00.4 200 988 22
2:00.0 494m 2:01.4 195 972 22
3:00.0 726m 2:03.9 184 932 21
2:00.0 495m 2:01.2 197 976 22
3:00.0 732m 2:02.9 188 948 21
r: 4:00 13m
r78m

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Workout Graph

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