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Thomas Beckenhauer v3:00/r...27 row

15,433

Meters

1:03:00.0

Time

2:02.4

Pace

991

Calories

Rest Distance78
Rest Time12:00.0
Overall Distance15,511
Overall Time1:15:00.0
Average Watts191
Calories Per Hour943
Stroke Rate21
Stroke Count1324
Drag Factor133

March 06, 2021 13:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,433 2:02.4 191 943 21
3:00.0 738 2:01.9 193 960 20
2:00.0 492 2:01.9 193 960 21
3:00.0 739 2:01.7 194 960 21
2:00.0 494 2:01.4 195 960 21
1:00.0 248 2:00.9 198 960 21
2:00.0 494 2:01.4 195 960 21
3:00.0 739 2:01.7 194 960 21
2:00.0 494 2:01.4 195 960 21
3:00.0 733 2:02.7 189 940 21
r: 4:00 40
3:00.0 735 2:02.4 191 940 20
2:00.0 490 2:02.4 191 930 21
3:00.0 739 2:01.7 194 960 21
2:00.0 484 2:03.9 184 930 21
1:00.0 243 2:03.4 186 900 21
2:00.0 487 2:03.2 187 930 21
3:00.0 731 2:03.1 188 940 21
2:00.0 488 2:02.9 188 930 21
3:00.0 719 2:05.1 178 900 21
r: 4:00 25
3:00.0 728 2:03.6 185 920 20
2:00.0 490 2:02.4 191 930 21
3:00.0 737 2:02.1 192 960 21
2:00.0 493 2:01.7 194 960 22
1:00.0 249 2:00.4 200 960 22
2:00.0 494 2:01.4 195 960 22
3:00.0 726 2:03.9 184 920 21
2:00.0 495 2:01.2 197 960 22
3:00.0 732 2:02.9 188 940 21
r: 4:00 13
r78

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Workout Graph

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