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Thomas Beckenhauer v3:00/r...27 row

15,474m

Meters

1:03:00.0

Time

2:02.1

Pace

996

Calories

Rest Distance119m
Rest Time12:00.0
Overall Distance15,593m
Overall Time1:15:00.0
Average Watts192
Calories Per Hour961
Stroke Rate21
Stroke Count1332
Drag Factor128

March 05, 2021 12:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,474m 2:02.1 192 961 21
3:00.0 734m 2:02.6 190 953 20
2:00.0 488m 2:02.9 188 948 20
3:00.0 735m 2:02.4 191 956 20
2:00.0 488m 2:02.9 188 948 21
1:00.0 247m 2:01.4 195 972 21
2:00.0 500m 2:00.0 203 997 22
3:00.0 738m 2:01.9 193 964 21
2:00.0 494m 2:01.4 195 972 21
3:00.0 734m 2:02.6 190 953 21
r: 4:00 11m
3:00.0 733m 2:02.7 189 950 20
2:00.0 492m 2:01.9 193 964 21
3:00.0 742m 2:01.2 196 975 21
2:00.0 490m 2:02.4 191 956 21
1:00.0 247m 2:01.4 195 972 22
2:00.0 490m 2:02.4 191 956 21
3:00.0 735m 2:02.4 191 956 21
2:00.0 486m 2:03.4 186 940 21
3:00.0 738m 2:01.9 193 964 21
r: 4:00 88m
3:00.0 729m 2:03.4 186 940 20
2:00.0 488m 2:02.9 188 948 21
3:00.0 726m 2:03.9 184 932 21
2:00.0 493m 2:01.7 194 968 22
1:00.0 248m 2:00.9 198 980 22
2:00.0 497m 2:00.7 199 984 22
3:00.0 749m 2:00.1 202 994 22
2:00.0 496m 2:00.9 198 980 22
3:00.0 737m 2:02.1 192 961 21
r: 4:00 20m
r119m

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Workout Graph

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