Thomas Beckenhauer v3:00/r...9 row
4,191m
Meters
21:00.0
Time
2:30.3
Pace
227
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 131 |
March 03, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,191m | 2:30.3 | 103 | 654 | 18 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 18 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 18 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 18 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 17 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | |
| r: 4:00 | 3m | |||||
| r3m |
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Workout Graph
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