Thomas Beckenhauer v3:00/r...9 row
4,191
Meters
21:00.0
Time
2:30.3
Pace
227
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 131 |
March 03, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,191 | 2:30.3 | 103 | 648 | 18 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 18 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 19 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 18 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 18 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 19 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 18 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 17 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 18 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 18 | |
| r: 4:00 | 3 | |||||
| r3 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x21 pyramid