Sign Up

Thomas Beckenhauer v3:00/r...27 row

15,224m

Meters

1:03:00.0

Time

2:04.1

Pace

962

Calories

Rest Distance88m
Rest Time12:00.0
Overall Distance15,312m
Overall Time1:15:00.0
Average Watts183
Calories Per Hour929
Stroke Rate22
Stroke Count1338
Drag Factor120

March 14, 2021 13:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,224m 2:04.1 183 929 22
3:00.0 728m 2:03.6 185 937 21
2:00.0 490m 2:02.4 191 956 22
3:00.0 725m 2:04.1 183 929 21
2:00.0 486m 2:03.4 186 940 22
1:00.0 250m 2:00.0 203 997 23
2:00.0 494m 2:01.4 195 972 23
3:00.0 721m 2:04.8 180 919 21
2:00.0 496m 2:00.9 198 980 22
3:00.0 729m 2:03.4 186 940 21
r: 4:00 19m
3:00.0 724m 2:04.3 182 927 21
2:00.0 487m 2:03.2 187 944 22
3:00.0 722m 2:04.6 181 921 21
2:00.0 489m 2:02.6 189 952 22
1:00.0 243m 2:03.4 186 940 22
2:00.0 490m 2:02.4 191 956 22
3:00.0 723m 2:04.4 181 924 21
2:00.0 475m 2:06.3 174 897 21
3:00.0 715m 2:05.8 175 903 20
r: 4:00 57m
3:00.0 724m 2:04.3 182 927 20
2:00.0 489m 2:02.6 189 952 22
3:00.0 718m 2:05.3 178 911 21
2:00.0 473m 2:06.8 171 890 22
1:00.0 240m 2:05.0 179 916 22
2:00.0 477m 2:05.7 176 905 22
3:00.0 720m 2:05.0 179 916 21
2:00.0 478m 2:05.5 177 909 22
3:00.0 717m 2:05.5 177 909 21
r: 4:00 12m
r88m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.