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Thomas Beckenhauer v3:00/r...27 row

15,224

Meters

1:03:00.0

Time

2:04.1

Pace

962

Calories

Rest Distance88
Rest Time12:00.0
Overall Distance15,312
Overall Time1:15:00.0
Average Watts183
Calories Per Hour916
Stroke Rate22
Stroke Count1338
Drag Factor120

March 14, 2021 13:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,224 2:04.1 183 916 22
3:00.0 728 2:03.6 185 920 21
2:00.0 490 2:02.4 191 930 22
3:00.0 725 2:04.1 183 920 21
2:00.0 486 2:03.4 186 930 22
1:00.0 250 2:00.0 203 960 23
2:00.0 494 2:01.4 195 960 23
3:00.0 721 2:04.8 180 900 21
2:00.0 496 2:00.9 198 960 22
3:00.0 729 2:03.4 186 920 21
r: 4:00 19
3:00.0 724 2:04.3 182 920 21
2:00.0 487 2:03.2 187 930 22
3:00.0 722 2:04.6 181 920 21
2:00.0 489 2:02.6 189 930 22
1:00.0 243 2:03.4 186 900 22
2:00.0 490 2:02.4 191 930 22
3:00.0 723 2:04.4 181 920 21
2:00.0 475 2:06.3 174 870 21
3:00.0 715 2:05.8 175 900 20
r: 4:00 57
3:00.0 724 2:04.3 182 920 20
2:00.0 489 2:02.6 189 930 22
3:00.0 718 2:05.3 178 900 21
2:00.0 473 2:06.8 171 900 22
1:00.0 240 2:05.0 179 900 22
2:00.0 477 2:05.7 176 900 22
3:00.0 720 2:05.0 179 900 21
2:00.0 478 2:05.5 177 900 22
3:00.0 717 2:05.5 177 900 21
r: 4:00 12
r88

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Workout Graph

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