Thomas Beckenhauer v20:00/6:00r...1 row
4,104m
Meters
20:00.0
Time
2:26.1
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
March 13, 2021 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 17 | |
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 17 | |
| r: 6:00 | 0m | |||||
| r0m |
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Workout Graph
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2x20 no warm-up