Thomas Beckenhauer v3:00/r...12 row
6,520m
Meters
30:19.4
Time
2:19.5
Pace
392
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 34:19.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 120 |
March 12, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 6,520m | 2:19.5 | 129 | 743 | 18 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| 1:00.0 | 67m | 7:27.7 | 4 | 313 | 6 | |
| 2:00.0 | 79m | 12:39.4 | 1 | 302 | 3 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | |
| r: 4:00 | 55m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | |
| r55m |
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Workout Graph
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