v3:00/r...27 row on March 11, 2021

Thomas Beckenhauer v3:00/r...27 row

11,384

Meters

1:03:00.0

Time

2:46.0

Pace

833

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:00.0	11,384	2:46.0	76	793	19
3:00.0	731	2:03.1	188	940	20
2:00.0	492	2:01.9	193	960	21
3:00.0	515	2:54.7	66	660	14
					0
					0
					0
3:00.0	706	2:07.4	169	880	20
2:00.0	238	4:12.1	22	420	9
3:00.0	631	2:22.6	121	800	17
r: 4:00	24
3:00.0	730	2:03.2	187	940	20
2:00.0	481	2:04.7	180	900	21
3:00.0	724	2:04.3	182	920	21
2:00.0	474	2:06.5	173	870	20
1:00.0	235	2:07.6	168	840	20
2:00.0	468	2:08.2	166	870	20
3:00.0	708	2:07.1	170	880	20
2:00.0	470	2:07.6	168	870	21
3:00.0	694	2:09.6	160	840	20
r: 4:00	41
3:00.0	713	2:06.2	174	880	20
2:00.0	471	2:07.3	169	870	20
3:00.0	607	2:28.2	107	660	18
2:00.0	309	3:14.1	48	450	17
1:00.0	176	2:50.4	71	540	18
2:00.0	364	2:44.8	78	540	18
3:00.0	449	3:20.4	43	440	15
					0
					0
	r65

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