v3:00/r...27 row on March 11, 2021

Thomas Beckenhauer v3:00/r...27 row

11,384m

Meters

1:03:00.0

Time

2:46.0

Pace

833

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:00.0	11,384m	2:46.0	76	563	19
3:00.0	731m	2:03.1	188	945	20
2:00.0	492m	2:01.9	193	964	21
3:00.0	515m	2:54.7	66	525	14
					0
					0
					0
3:00.0	706m	2:07.4	169	881	20
2:00.0	238m	4:12.1	22	375	9
3:00.0	631m	2:22.6	121	715	17
r: 4:00	24m
3:00.0	730m	2:03.2	187	942	20
2:00.0	481m	2:04.7	180	920	21
3:00.0	724m	2:04.3	182	927	21
2:00.0	474m	2:06.5	173	893	20
1:00.0	235m	2:07.6	168	878	20
2:00.0	468m	2:08.2	166	871	20
3:00.0	708m	2:07.1	170	886	20
2:00.0	470m	2:07.6	168	878	21
3:00.0	694m	2:09.6	160	852	20
r: 4:00	41m
3:00.0	713m	2:06.2	174	898	20
2:00.0	471m	2:07.3	169	882	20
3:00.0	607m	2:28.2	107	669	18
2:00.0	309m	3:14.1	48	464	17
1:00.0	176m	2:50.4	71	543	18
2:00.0	364m	2:44.8	78	568	18
3:00.0	449m	3:20.4	43	449	15
					0
					0
r: 4:00	0m
	r65m

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