Thomas Beckenhauer v3:00/r...26 row
12,133m
Meters
1:03:00.0
Time
2:35.7
Pace
662
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,230m |
| Overall Time | 1:15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 1030 |
| Drag Factor | 131 |
March 11, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 12,133m | 2:35.7 | 93 | 618 | 17 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 19 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| 3:00.0 | 205m | 7:19.0 | 4 | 314 | 5 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 18 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 17 | |
| r: 4:00 | 5m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 18 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 17 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 17 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 16 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 17 | |
| r: 4:00 | 81m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 15 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 15 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 18 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 16 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 18 | |
| r: 4:00 | 11m | |||||
| r97m |
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Workout Graph
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