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Thomas Beckenhauer v3:00/r...26 row

12,133

Meters

1:03:00.0

Time

2:35.7

Pace

662

Calories

Rest Distance97
Rest Time12:00.0
Overall Distance12,230
Overall Time1:15:00.0
Average Watts93
Calories Per Hour630
Stroke Rate17
Stroke Count1030
Drag Factor131

March 11, 2021 07:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 12,133 2:35.7 93 630 17
3:00.0 695 2:09.4 161 840 19
2:00.0 462 2:09.8 160 840 20
3:00.0 205 7:19.0 4 220 5
2:00.0 405 2:28.1 108 660 18
1:00.0 189 2:38.7 88 600 17
2:00.0 395 2:31.8 100 630 18
3:00.0 579 2:35.4 93 620 18
2:00.0 382 2:37.0 90 600 18
3:00.0 553 2:42.7 81 560 17
r: 4:00 5
3:00.0 629 2:23.0 119 700 18
3:00.0 609 2:27.7 108 660 17
2:00.0 365 2:44.3 79 570 17
1:00.0 185 2:42.1 82 540 18
2:00.0 413 2:25.2 114 690 18
3:00.0 591 2:32.2 99 660 16
2:00.0 417 2:23.8 117 690 18
3:00.0 582 2:34.6 95 620 17
r: 4:00 81
3:00.0 540 2:46.6 76 600 15
2:00.0 339 2:56.9 63 540 15
3:00.0 626 2:23.7 118 700 18
2:00.0 402 2:29.2 105 660 18
1:00.0 195 2:33.8 96 600 18
2:00.0 396 2:31.5 101 630 18
3:00.0 637 2:21.2 124 720 18
2:00.0 358 2:47.5 74 570 16
3:00.0 583 2:34.3 95 620 18
r: 4:00 11
r97

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