Thomas Beckenhauer 6000m row

6,000m

Meters

23:13.5

Time

1:56.1

Pace

412

Calories

Average Watts224
Calories Per Hour1069
Stroke Rate24
Stroke Count546
Drag Factor131

March 10, 2021 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
BoatCoach

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
23:13.5 6,000m 1:56.1 224 1069 24
4:40.8 1,200m 1:57.0 219 1052 23
4:39.1 2,400m 1:56.2 223 1065 23
4:40.4 3,600m 1:56.8 219 1055 23
4:39.1 4,800m 1:56.2 223 1065 24
4:34.1 6,000m 1:54.2 235 1108 25

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Workout Graph

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