Thomas Beckenhauer 6000m row
6,000
Meters
23:13.5
Time
1:56.1
Pace
412
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 131 |
March 10, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.5 | 6,000 | 1:56.1 | 224 | 1069 | 412 | 24 |
| 4:40.8 | 1,200 | 1:57.0 | 219 | 1052 | 82 | 23 |
| 4:39.1 | 2,400 | 1:56.2 | 223 | 1065 | 82 | 23 |
| 4:40.4 | 3,600 | 1:56.8 | 219 | 1055 | 82 | 23 |
| 4:39.1 | 4,800 | 1:56.2 | 223 | 1065 | 82 | 24 |
| 4:34.1 | 6,000 | 1:54.2 | 235 | 1108 | 84 | 25 |
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