Thomas Beckenhauer v5:00/5:00r...4 row
7,903m
Meters
35:00.0
Time
2:12.8
Pace
478
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 132 |
March 10, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,903m | 2:12.8 | 149 | 813 | 18 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | |
| r: 5:00 | 23m | |||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 18 | |
| r: 5:00 | 42m | |||||
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 19 | |
| r: 5:00 | 32m | |||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 19 | |
| r97m |
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