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Thomas Beckenhauer v3:00/r...27 row

15,153m

Meters

1:03:00.0

Time

2:04.7

Pace

955

Calories

Rest Distance66m
Rest Time12:00.0
Overall Distance15,219m
Overall Time1:15:00.0
Average Watts180
Calories Per Hour920
Stroke Rate21
Stroke Count1304
Drag Factor132

March 09, 2021 11:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,153m 2:04.7 180 920 21
3:00.0 728m 2:03.6 185 937 20
2:00.0 493m 2:01.7 194 968 21
3:00.0 733m 2:02.7 189 950 21
2:00.0 489m 2:02.6 189 952 21
1:00.0 241m 2:04.4 181 924 21
2:00.0 484m 2:03.9 184 932 21
3:00.0 714m 2:06.0 175 901 20
2:00.0 484m 2:03.9 184 932 21
3:00.0 713m 2:06.2 174 898 21
r: 4:00 34m
3:00.0 707m 2:07.2 170 883 20
2:00.0 487m 2:03.2 187 944 21
3:00.0 723m 2:04.4 181 924 21
2:00.0 487m 2:03.2 187 944 22
1:00.0 242m 2:03.9 184 932 21
2:00.0 490m 2:02.4 191 956 21
3:00.0 724m 2:04.3 182 927 21
2:00.0 467m 2:08.4 165 867 21
3:00.0 713m 2:06.2 174 898 20
r: 4:00 19m
3:00.0 724m 2:04.3 182 927 20
2:00.0 477m 2:05.7 176 905 21
3:00.0 710m 2:06.7 172 891 20
2:00.0 469m 2:07.9 167 875 21
1:00.0 236m 2:07.1 170 886 20
2:00.0 474m 2:06.5 173 893 21
3:00.0 722m 2:04.6 181 921 21
2:00.0 486m 2:03.4 186 940 22
3:00.0 735m 2:02.4 191 956 21
r: 4:00 13m
r66m

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Workout Graph

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