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Thomas Beckenhauer v3:00/r...27 row

15,153

Meters

1:03:00.0

Time

2:04.7

Pace

955

Calories

Rest Distance66
Rest Time12:00.0
Overall Distance15,219
Overall Time1:15:00.0
Average Watts180
Calories Per Hour909
Stroke Rate21
Stroke Count1304
Drag Factor132

March 09, 2021 11:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,153 2:04.7 180 909 21
3:00.0 728 2:03.6 185 920 20
2:00.0 493 2:01.7 194 960 21
3:00.0 733 2:02.7 189 940 21
2:00.0 489 2:02.6 189 930 21
1:00.0 241 2:04.4 181 900 21
2:00.0 484 2:03.9 184 930 21
3:00.0 714 2:06.0 175 900 20
2:00.0 484 2:03.9 184 930 21
3:00.0 713 2:06.2 174 880 21
r: 4:00 34
3:00.0 707 2:07.2 170 900 20
2:00.0 487 2:03.2 187 930 21
3:00.0 723 2:04.4 181 920 21
2:00.0 487 2:03.2 187 930 22
1:00.0 242 2:03.9 184 900 21
2:00.0 490 2:02.4 191 930 21
3:00.0 724 2:04.3 182 920 21
2:00.0 467 2:08.4 165 840 21
3:00.0 713 2:06.2 174 880 20
r: 4:00 19
3:00.0 724 2:04.3 182 920 20
2:00.0 477 2:05.7 176 900 21
3:00.0 710 2:06.7 172 880 20
2:00.0 469 2:07.9 167 870 21
1:00.0 236 2:07.1 170 840 20
2:00.0 474 2:06.5 173 870 21
3:00.0 722 2:04.6 181 920 21
2:00.0 486 2:03.4 186 930 22
3:00.0 735 2:02.4 191 940 21
r: 4:00 13
r66

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Workout Graph

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