Thomas Beckenhauer v3:00/r...25 row
13,364m
Meters
55:00.0
Time
2:03.4
Pace
848
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,516m |
| Overall Time | 1:15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 124 |
March 17, 2021 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,364m | 2:03.4 | 186 | 940 | 21 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | |
| r: 4:00 | 54m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | |
| r: 4:00 | 33m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| r: 4:00 | 13m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| r: 4:00 | 23m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | |
| r: 4:00 | 29m | |||||
| r152m |
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Workout Graph
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