Thomas Beckenhauer v3:00/r...25 row
13,364
Meters
55:00.0
Time
2:03.4
Pace
848
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,516 |
| Overall Time | 1:15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 124 |
March 17, 2021 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,364 | 2:03.4 | 186 | 925 | 21 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 21 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 21 | |
| r: 4:00 | 54 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 21 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 21 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 21 | |
| r: 4:00 | 33 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 20 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 20 | |
| r: 4:00 | 13 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 21 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 22 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 21 | |
| r: 4:00 | 23 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 21 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 23 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 21 | |
| r: 4:00 | 29 | |||||
| r152 |
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Workout Graph
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