Thomas Beckenhauer v3:00/r...25 row
14,993m
Meters
1:03:00.0
Time
2:06.0
Pace
932
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,098m |
| Overall Time | 1:15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1234 |
| Drag Factor | 123 |
March 15, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,993m | 2:06.0 | 175 | 901 | 21 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| r: 4:00 | 40m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | |
| r: 4:00 | 55m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| r: 4:00 | 10m | |||||
| r105m |
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Workout Graph
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