Thomas Beckenhauer v3:00/r...25 row
13,435m
Meters
55:00.0
Time
2:02.8
Pace
860
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,591m |
| Overall Time | 1:15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 123 |
March 23, 2021 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,435m | 2:02.8 | 189 | 950 | 21 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| r: 4:00 | 69m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| r: 4:00 | 41m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| r: 4:00 | 9m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | |
| r: 4:00 | 16m | |||||
| r156m |
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Workout Graph
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