Thomas Beckenhauer v8:00/r...20 row
15,755m
Meters
1:04:00.0
Time
2:01.8
Pace
1021
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,860m |
| Overall Time | 1:28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 123 |
March 22, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,755m | 2:01.8 | 193 | 965 | 23 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 20 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 6:00 | 27m | |||||
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 20 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 6:00 | 39m | |||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 21 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 6:00 | 25m | |||||
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 21 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 6:00 | 14m | |||||
| r105m |
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Workout Graph
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