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Thomas Beckenhauer v3:00/r...27 row

14,718m

Meters

1:03:00.0

Time

2:08.4

Pace

901

Calories

Rest Distance56m
Rest Time12:00.0
Overall Distance14,774m
Overall Time1:15:00.0
Average Watts165
Calories Per Hour868
Stroke Rate21
Stroke Count1295
Drag Factor126

March 21, 2021 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,718m 2:08.4 165 868 21
3:00.0 647m 2:19.1 130 747 18
2:00.0 477m 2:05.7 176 905 21
3:00.0 707m 2:07.2 170 883 20
2:00.0 477m 2:05.7 176 905 21
1:00.0 243m 2:03.4 186 940 22
2:00.0 486m 2:03.4 186 940 22
3:00.0 713m 2:06.2 174 898 21
2:00.0 470m 2:07.6 168 878 21
3:00.0 710m 2:06.7 172 891 21
r: 4:00 18m
3:00.0 713m 2:06.2 174 898 21
2:00.0 474m 2:06.5 173 893 21
3:00.0 699m 2:08.7 164 864 21
2:00.0 466m 2:08.7 164 864 21
1:00.0 237m 2:06.5 173 893 22
2:00.0 464m 2:09.3 162 857 21
3:00.0 688m 2:10.8 156 838 20
2:00.0 467m 2:08.4 165 867 21
3:00.0 705m 2:07.6 168 878 21
r: 4:00 13m
3:00.0 700m 2:08.5 165 866 20
2:00.0 471m 2:07.3 169 882 21
3:00.0 694m 2:09.6 160 852 20
2:00.0 456m 2:11.5 154 828 21
1:00.0 231m 2:09.8 160 849 20
2:00.0 468m 2:08.2 166 871 21
3:00.0 694m 2:09.6 160 852 20
2:00.0 465m 2:09.0 163 860 21
3:00.0 695m 2:09.4 161 854 21
r: 4:00 25m
r56m

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Workout Graph

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