Sign Up

Thomas Beckenhauer v3:00/r...27 row

14,718

Meters

1:03:00.0

Time

2:08.4

Pace

901

Calories

Rest Distance56
Rest Time12:00.0
Overall Distance14,774
Overall Time1:15:00.0
Average Watts165
Calories Per Hour858
Stroke Rate21
Stroke Count1295
Drag Factor126

March 21, 2021 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,718 2:08.4 165 858 21
3:00.0 647 2:19.1 130 800 18
2:00.0 477 2:05.7 176 900 21
3:00.0 707 2:07.2 170 880 20
2:00.0 477 2:05.7 176 900 21
1:00.0 243 2:03.4 186 900 22
2:00.0 486 2:03.4 186 930 22
3:00.0 713 2:06.2 174 880 21
2:00.0 470 2:07.6 168 870 21
3:00.0 710 2:06.7 172 880 21
r: 4:00 18
3:00.0 713 2:06.2 174 880 21
2:00.0 474 2:06.5 173 870 21
3:00.0 699 2:08.7 164 860 21
2:00.0 466 2:08.7 164 840 21
1:00.0 237 2:06.5 173 840 22
2:00.0 464 2:09.3 162 840 21
3:00.0 688 2:10.8 156 820 20
2:00.0 467 2:08.4 165 840 21
3:00.0 705 2:07.6 168 860 21
r: 4:00 13
3:00.0 700 2:08.5 165 860 20
2:00.0 471 2:07.3 169 870 21
3:00.0 694 2:09.6 160 840 20
2:00.0 456 2:11.5 154 810 21
1:00.0 231 2:09.8 160 840 20
2:00.0 468 2:08.2 166 870 21
3:00.0 694 2:09.6 160 840 20
2:00.0 465 2:09.0 163 840 21
3:00.0 695 2:09.4 161 840 21
r: 4:00 25
r56

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.