Thomas Beckenhauer v3:00/r...25 row
13,468m
Meters
55:00.0
Time
2:02.5
Pace
863
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,637m |
| Overall Time | 1:15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 127 |
March 20, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,468m | 2:02.5 | 190 | 955 | 21 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| r: 4:00 | 54m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | |
| r: 4:00 | 65m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| r: 4:00 | 15m | |||||
| r169m |
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Workout Graph
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