Thomas Beckenhauer v8:00/r...20 row
15,665m
Meters
1:04:00.0
Time
2:02.5
Pace
1008
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,821m |
| Overall Time | 1:28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 124 |
March 19, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,665m | 2:02.5 | 190 | 954 | 22 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 20 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| r: 6:00 | 49m | |||||
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 21 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 6:00 | 27m | |||||
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 21 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 6:00 | 62m | |||||
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 20 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 6:00 | 18m | |||||
| r156m |
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Workout Graph
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