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Thomas Beckenhauer v3:00/r...27 row

15,354

Meters

1:03:00.0

Time

2:03.0

Pace

982

Calories

Rest Distance54
Rest Time12:00.0
Overall Distance15,408
Overall Time1:15:00.0
Average Watts188
Calories Per Hour945
Stroke Rate21
Stroke Count1302
Drag Factor122

March 18, 2021 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,354 2:03.0 188 945 21
3:00.0 713 2:06.2 174 898 19
2:00.0 479 2:05.2 178 912 20
3:00.0 723 2:04.4 181 924 20
2:00.0 486 2:03.4 186 940 21
1:00.0 244 2:02.9 188 948 21
2:00.0 487 2:03.2 187 944 21
3:00.0 723 2:04.4 181 924 20
2:00.0 492 2:01.9 193 964 21
3:00.0 742 2:01.2 196 975 21
r: 4:00 31
3:00.0 734 2:02.6 190 953 20
2:00.0 495 2:01.2 197 976 22
3:00.0 739 2:01.7 194 966 21
2:00.0 495 2:01.2 197 976 22
1:00.0 251 1:59.5 205 1005 22
2:00.0 499 2:00.2 201 992 22
3:00.0 730 2:03.2 187 942 21
2:00.0 495 2:01.2 197 976 22
3:00.0 730 2:03.2 187 942 21
r: 4:00 9
3:00.0 698 2:08.9 163 861 19
2:00.0 487 2:03.2 187 944 21
3:00.0 730 2:03.2 187 942 21
2:00.0 492 2:01.9 193 964 22
1:00.0 245 2:02.4 191 956 21
2:00.0 491 2:02.1 192 960 21
3:00.0 719 2:05.1 178 914 20
2:00.0 495 2:01.2 197 976 22
3:00.0 737 2:02.1 192 961 21
r: 4:00 14
r54

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Workout Graph

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