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Thomas Beckenhauer v3:00/r...27 row

15,229

Meters

1:03:00.0

Time

2:04.1

Pace

964

Calories

Rest Distance50
Rest Time12:00.0
Overall Distance15,279
Overall Time1:15:00.0
Average Watts183
Calories Per Hour918
Stroke Rate21
Stroke Count1337
Drag Factor123

April 03, 2021 12:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,229 2:04.1 183 918 21
3:00.0 724 2:04.3 182 920 21
2:00.0 489 2:02.6 189 930 22
3:00.0 722 2:04.6 181 920 21
2:00.0 483 2:04.2 183 900 21
1:00.0 249 2:00.4 200 960 23
2:00.0 493 2:01.7 194 960 22
3:00.0 726 2:03.9 184 920 21
2:00.0 485 2:03.7 185 930 22
3:00.0 724 2:04.3 182 920 21
r: 4:00 15
3:00.0 730 2:03.2 187 940 21
2:00.0 483 2:04.2 183 900 22
3:00.0 720 2:05.0 179 900 21
2:00.0 489 2:02.6 189 930 22
1:00.0 245 2:02.4 191 900 22
2:00.0 484 2:03.9 184 930 22
3:00.0 725 2:04.1 183 920 21
2:00.0 482 2:04.4 181 900 21
3:00.0 721 2:04.8 180 900 21
r: 4:00 16
3:00.0 716 2:05.6 176 900 21
2:00.0 478 2:05.5 177 900 21
3:00.0 716 2:05.6 176 900 21
2:00.0 476 2:06.0 175 900 21
1:00.0 239 2:05.5 177 900 22
2:00.0 483 2:04.2 183 900 22
3:00.0 717 2:05.5 177 900 21
2:00.0 494 2:01.4 195 960 22
3:00.0 737 2:02.1 192 960 21
r: 4:00 19
r50

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Workout Graph

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