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Thomas Beckenhauer v3:00/r...27 row

15,229

Meters

1:03:00.0

Time

2:04.1

Pace

964

Calories

Rest Distance50
Rest Time12:00.0
Overall Distance15,279
Overall Time1:15:00.0
Average Watts183
Calories Per Hour930
Stroke Rate21
Stroke Count1337
Drag Factor123

April 03, 2021 12:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,229 2:04.1 183 930 21
3:00.0 724 2:04.3 182 927 21
2:00.0 489 2:02.6 189 952 22
3:00.0 722 2:04.6 181 921 21
2:00.0 483 2:04.2 183 928 21
1:00.0 249 2:00.4 200 988 23
2:00.0 493 2:01.7 194 968 22
3:00.0 726 2:03.9 184 932 21
2:00.0 485 2:03.7 185 936 22
3:00.0 724 2:04.3 182 927 21
r: 4:00 15
3:00.0 730 2:03.2 187 942 21
2:00.0 483 2:04.2 183 928 22
3:00.0 720 2:05.0 179 916 21
2:00.0 489 2:02.6 189 952 22
1:00.0 245 2:02.4 191 956 22
2:00.0 484 2:03.9 184 932 22
3:00.0 725 2:04.1 183 929 21
2:00.0 482 2:04.4 181 924 21
3:00.0 721 2:04.8 180 919 21
r: 4:00 16
3:00.0 716 2:05.6 176 906 21
2:00.0 478 2:05.5 177 909 21
3:00.0 716 2:05.6 176 906 21
2:00.0 476 2:06.0 175 901 21
1:00.0 239 2:05.5 177 909 22
2:00.0 483 2:04.2 183 928 22
3:00.0 717 2:05.5 177 909 21
2:00.0 494 2:01.4 195 972 22
3:00.0 737 2:02.1 192 961 21
r: 4:00 19
r50

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Workout Graph

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