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Thomas Beckenhauer v3:00/r...27 row

15,229m

Meters

1:03:00.0

Time

2:04.1

Pace

964

Calories

Rest Distance50m
Rest Time12:00.0
Overall Distance15,279m
Overall Time1:15:00.0
Average Watts183
Calories Per Hour930
Stroke Rate21
Stroke Count1337
Drag Factor123

April 03, 2021 12:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,229m 2:04.1 183 930 21
3:00.0 724m 2:04.3 182 927 21
2:00.0 489m 2:02.6 189 952 22
3:00.0 722m 2:04.6 181 921 21
2:00.0 483m 2:04.2 183 928 21
1:00.0 249m 2:00.4 200 988 23
2:00.0 493m 2:01.7 194 968 22
3:00.0 726m 2:03.9 184 932 21
2:00.0 485m 2:03.7 185 936 22
3:00.0 724m 2:04.3 182 927 21
r: 4:00 15m
3:00.0 730m 2:03.2 187 942 21
2:00.0 483m 2:04.2 183 928 22
3:00.0 720m 2:05.0 179 916 21
2:00.0 489m 2:02.6 189 952 22
1:00.0 245m 2:02.4 191 956 22
2:00.0 484m 2:03.9 184 932 22
3:00.0 725m 2:04.1 183 929 21
2:00.0 482m 2:04.4 181 924 21
3:00.0 721m 2:04.8 180 919 21
r: 4:00 16m
3:00.0 716m 2:05.6 176 906 21
2:00.0 478m 2:05.5 177 909 21
3:00.0 716m 2:05.6 176 906 21
2:00.0 476m 2:06.0 175 901 21
1:00.0 239m 2:05.5 177 909 22
2:00.0 483m 2:04.2 183 928 22
3:00.0 717m 2:05.5 177 909 21
2:00.0 494m 2:01.4 195 972 22
3:00.0 737m 2:02.1 192 961 21
r: 4:00 19m
r50m

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Workout Graph

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