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Thomas Beckenhauer v3:00/r...25 row

13,232

Meters

55:00.0

Time

2:04.6

Pace

833

Calories

Rest Distance315
Rest Time20:00.0
Overall Distance13,547
Overall Time1:15:00.0
Average Watts181
Calories Per Hour908
Stroke Rate21
Stroke Count1176
Drag Factor122

April 02, 2021 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,232 2:04.6 181 908 21
3:00.0 709 2:06.9 171 880 20
2:00.0 474 2:06.5 173 870 21
1:00.0 239 2:05.5 177 900 21
2:00.0 474 2:06.5 173 870 21
3:00.0 714 2:06.0 175 900 20
r: 4:00 44
3:00.0 728 2:03.6 185 920 21
2:00.0 481 2:04.7 180 900 21
1:00.0 243 2:03.4 186 900 22
2:00.0 486 2:03.4 186 930 22
3:00.0 720 2:05.0 179 900 21
r: 4:00 121
3:00.0 715 2:05.8 175 900 21
2:00.0 479 2:05.2 178 900 21
1:00.0 240 2:05.0 179 900 21
2:00.0 484 2:03.9 184 930 21
3:00.0 727 2:03.7 184 920 21
r: 4:00 57
3:00.0 713 2:06.2 174 900 20
2:00.0 485 2:03.7 185 930 21
1:00.0 242 2:03.9 184 900 21
2:00.0 487 2:03.2 187 930 22
3:00.0 725 2:04.1 183 920 21
r: 4:00 79
3:00.0 725 2:04.1 183 920 21
2:00.0 492 2:01.9 193 960 22
1:00.0 250 2:00.0 203 960 23
2:00.0 487 2:03.2 187 930 22
3:00.0 713 2:06.2 174 880 21
r: 4:00 14
r315

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