Thomas Beckenhauer v3:00/r...25 row
13,232m
Meters
55:00.0
Time
2:04.6
Pace
833
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,547m |
| Overall Time | 1:15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 122 |
April 02, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,232m | 2:04.6 | 181 | 921 | 21 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
| r: 4:00 | 44m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| r: 4:00 | 121m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| r: 4:00 | 57m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| r: 4:00 | 79m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| r: 4:00 | 14m | |||||
| r315m |
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Workout Graph
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