Thomas Beckenhauer v8:00/r...19 row
15,556
Meters
1:04:00.0
Time
2:03.4
Pace
996
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,633 |
| Overall Time | 1:28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 117 |
March 31, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,556 | 2:03.4 | 186 | 933 | 23 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 930 | 21 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 22 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | |
| r: 6:00 | 12 | |||||
| 8:00.0 | 1,941 | 2:03.6 | 185 | 930 | 21 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| r: 6:00 | 14 | |||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 922 | 21 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 22 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 6:00 | 26 | |||||
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 21 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 6:00 | 25 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x16