Thomas Beckenhauer v8:00/r...19 row
15,556m
Meters
1:04:00.0
Time
2:03.4
Pace
996
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,633m |
| Overall Time | 1:28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 117 |
March 31, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,556m | 2:03.4 | 186 | 940 | 23 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 21 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| r: 6:00 | 12m | |||||
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| r: 6:00 | 14m | |||||
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 21 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 6:00 | 26m | |||||
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 21 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 6:00 | 25m | |||||
| r77m |
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Workout Graph
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