Sign Up

Thomas Beckenhauer v3:00/r...27 row

15,248

Meters

1:03:00.0

Time

2:03.9

Pace

967

Calories

Rest Distance31
Rest Time12:00.0
Overall Distance15,279
Overall Time1:15:00.0
Average Watts184
Calories Per Hour920
Stroke Rate21
Stroke Count1335
Drag Factor120

March 30, 2021 11:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,248 2:03.9 184 920 21
3:00.0 732 2:02.9 188 940 21
2:00.0 487 2:03.2 187 930 21
3:00.0 727 2:03.7 184 920 21
2:00.0 483 2:04.2 183 900 21
1:00.0 246 2:01.9 193 960 22
2:00.0 492 2:01.9 193 960 22
3:00.0 727 2:03.7 184 920 21
2:00.0 483 2:04.2 183 900 21
3:00.0 730 2:03.2 187 940 21
r: 4:00 11
3:00.0 725 2:04.1 183 920 21
2:00.0 484 2:03.9 184 930 21
3:00.0 717 2:05.5 177 900 21
2:00.0 487 2:03.2 187 930 21
1:00.0 244 2:02.9 188 900 21
2:00.0 485 2:03.7 185 930 22
3:00.0 728 2:03.6 185 920 21
2:00.0 486 2:03.4 186 930 22
3:00.0 724 2:04.3 182 920 21
r: 4:00 9
3:00.0 691 2:10.2 158 880 20
2:00.0 490 2:02.4 191 930 22
3:00.0 728 2:03.6 185 920 21
2:00.0 482 2:04.4 181 900 22
1:00.0 249 2:00.4 200 960 23
2:00.0 483 2:04.2 183 900 22
3:00.0 724 2:04.3 182 920 21
2:00.0 489 2:02.6 189 930 22
3:00.0 723 2:04.4 181 920 21
r: 4:00 11
r31

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.