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Thomas Beckenhauer v3:00/r...27 row

15,248m

Meters

1:03:00.0

Time

2:03.9

Pace

967

Calories

Rest Distance31m
Rest Time12:00.0
Overall Distance15,279m
Overall Time1:15:00.0
Average Watts184
Calories Per Hour932
Stroke Rate21
Stroke Count1335
Drag Factor120

March 30, 2021 11:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,248m 2:03.9 184 932 21
3:00.0 732m 2:02.9 188 948 21
2:00.0 487m 2:03.2 187 944 21
3:00.0 727m 2:03.7 184 934 21
2:00.0 483m 2:04.2 183 928 21
1:00.0 246m 2:01.9 193 964 22
2:00.0 492m 2:01.9 193 964 22
3:00.0 727m 2:03.7 184 934 21
2:00.0 483m 2:04.2 183 928 21
3:00.0 730m 2:03.2 187 942 21
r: 4:00 11m
3:00.0 725m 2:04.1 183 929 21
2:00.0 484m 2:03.9 184 932 21
3:00.0 717m 2:05.5 177 909 21
2:00.0 487m 2:03.2 187 944 21
1:00.0 244m 2:02.9 188 948 21
2:00.0 485m 2:03.7 185 936 22
3:00.0 728m 2:03.6 185 937 21
2:00.0 486m 2:03.4 186 940 22
3:00.0 724m 2:04.3 182 927 21
r: 4:00 9m
3:00.0 691m 2:10.2 158 845 20
2:00.0 490m 2:02.4 191 956 22
3:00.0 728m 2:03.6 185 937 21
2:00.0 482m 2:04.4 181 924 22
1:00.0 249m 2:00.4 200 988 23
2:00.0 483m 2:04.2 183 928 22
3:00.0 724m 2:04.3 182 927 21
2:00.0 489m 2:02.6 189 952 22
3:00.0 723m 2:04.4 181 924 21
r: 4:00 11m
r31m

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Workout Graph

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