Thomas Beckenhauer v3:00/r...24 row
12,557m
Meters
55:00.0
Time
2:11.4
Pace
841
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,717m |
| Overall Time | 1:15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
March 29, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,557m | 2:11.4 | 154 | 830 | 21 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| r: 4:00 | 29m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| r: 4:00 | 13m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| r: 4:00 | 87m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| r: 4:00 | 18m | |||||
| 0 | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| r: 4:00 | 13m | |||||
| r160m |
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