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Thomas Beckenhauer v3:00/r...27 row

15,206m

Meters

1:03:00.0

Time

2:04.2

Pace

962

Calories

Rest Distance78m
Rest Time12:00.0
Overall Distance15,284m
Overall Time1:15:00.0
Average Watts182
Calories Per Hour927
Stroke Rate21
Stroke Count1345
Drag Factor116

March 27, 2021 16:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,206m 2:04.2 182 927 21
3:00.0 719m 2:05.1 178 914 21
2:00.0 484m 2:03.9 184 932 21
3:00.0 725m 2:04.1 183 929 21
2:00.0 485m 2:03.7 185 936 21
1:00.0 243m 2:03.4 186 940 21
2:00.0 490m 2:02.4 191 956 22
3:00.0 725m 2:04.1 183 929 21
2:00.0 486m 2:03.4 186 940 22
3:00.0 726m 2:03.9 184 932 21
r: 4:00 34m
3:00.0 724m 2:04.3 182 927 20
2:00.0 486m 2:03.4 186 940 22
3:00.0 722m 2:04.6 181 921 21
2:00.0 484m 2:03.9 184 932 22
1:00.0 246m 2:01.9 193 964 23
2:00.0 494m 2:01.4 195 972 22
3:00.0 732m 2:02.9 188 948 22
2:00.0 488m 2:02.9 188 948 22
3:00.0 726m 2:03.9 184 932 22
r: 4:00 34m
3:00.0 712m 2:06.4 173 896 21
2:00.0 479m 2:05.2 178 912 22
3:00.0 716m 2:05.6 176 906 21
2:00.0 477m 2:05.7 176 905 21
1:00.0 241m 2:04.4 181 924 22
2:00.0 481m 2:04.7 180 920 22
3:00.0 717m 2:05.5 177 909 21
2:00.0 478m 2:05.5 177 909 22
3:00.0 716m 2:05.6 176 906 21
r: 4:00 10m
r78m

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Workout Graph

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