Thomas Beckenhauer v3:00/r...25 row
12,005m
Meters
55:00.0
Time
2:17.4
Pace
746
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 1:15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1019 |
| Drag Factor | 120 |
March 26, 2021 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,005m | 2:17.4 | 135 | 763 | 19 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 81m | 18:31.1 | 0 | 300 | 2 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 340m | 4:24.7 | 19 | 364 | 9 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 17 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| r: 4:00 | 10m | |||||
| r81m |
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Workout Graph
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