Thomas Beckenhauer v8:00/r...20 row
12,764
Meters
1:04:00.0
Time
2:30.4
Pace
762
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,951 |
| Overall Time | 1:28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 121 |
March 25, 2021 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 12,764 | 2:30.4 | 103 | 714 | 18 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 900 | 20 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 20 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | |
| r: 6:00 | 33 | |||||
| 8:00.0 | 1,593 | 2:30.6 | 102 | 742 | 17 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 20 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 19 | |
| r: 6:00 | 40 | |||||
| 8:00.0 | 1,541 | 2:35.7 | 93 | 637 | 17 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 720 | 16 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 660 | 16 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 18 | |
| r: 6:00 | 101 | |||||
| 8:00.0 | 647 | 6:10.9 | 7 | 255 | 7 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 20 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 690 | 17 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | |
| r: 6:00 | 13 | |||||
| r187 |
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Workout Graph
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