Thomas Beckenhauer v3:00/r...9 row
4,958m
Meters
21:00.0
Time
2:07.0
Pace
308
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 123 |
March 24, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,958m | 2:07.0 | 171 | 887 | 21 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 19 | |
| r: 4:00 | 17m | |||||
| r17m |
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Workout Graph
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3x21 pyramid