Thomas Beckenhauer v5:00/5:00r...2 row
1,777m
Meters
13:20.6
Time
3:45.2
Pace
128
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 23:20.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 131 |
April 09, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 1,777m | 3:45.2 | 31 | 405 | 17 | |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 17 | |
| r: 5:00 | 0m | |||||
| 0 | ||||||
| r: 5:00 | 12m | |||||
| r12m |
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Workout Graph
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warmup - extended