Thomas Beckenhauer v5:00/5:00r...2 row
2,457m
Meters
10:00.0
Time
2:02.1
Pace
160
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,531m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 120 |
April 09, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 22 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | |
| r: 5:00 | 7m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| r: 5:00 | 67m | |||||
| r74m |
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Workout Graph
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warmup - extended