Thomas Beckenhauer v5:00/5:00r...3 row
3,542m
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 121 |
April 09, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 20 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | |
| r: 5:00 | 13m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | |
| r: 5:00 | 20m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | |
| r: 5:00 | 146m | |||||
| r179m |
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Workout Graph
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warmup - extended