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Thomas Beckenhauer v3:00/r...27 row

14,742m

Meters

1:03:00.0

Time

2:08.2

Pace

903

Calories

Rest Distance48m
Rest Time9:00.0
Overall Distance14,790m
Overall Time1:12:00.0
Average Watts166
Calories Per Hour871
Stroke Rate21
Stroke Count1317
Drag Factor121

April 07, 2021 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,742m 2:08.2 166 871 21
3:00.0 710m 2:06.7 172 891 21
2:00.0 476m 2:06.0 175 901 21
3:00.0 709m 2:06.9 171 888 21
2:00.0 467m 2:08.4 165 867 21
1:00.0 233m 2:08.7 164 864 21
2:00.0 468m 2:08.2 166 871 21
3:00.0 712m 2:06.4 173 896 21
2:00.0 479m 2:05.2 178 912 21
3:00.0 690m 2:10.4 158 842 20
r: 3:00 24m
3:00.0 721m 2:04.8 180 919 21
2:00.0 451m 2:13.0 149 811 20
3:00.0 701m 2:08.3 165 869 20
2:00.0 475m 2:06.3 174 897 21
1:00.0 235m 2:07.6 168 878 22
2:00.0 473m 2:06.8 171 890 22
3:00.0 698m 2:08.9 163 861 21
2:00.0 469m 2:07.9 167 875 21
3:00.0 692m 2:10.0 159 847 21
r: 3:00 16m
3:00.0 695m 2:09.4 161 854 20
2:00.0 470m 2:07.6 168 878 22
3:00.0 705m 2:07.6 168 878 21
2:00.0 472m 2:07.1 170 886 22
1:00.0 238m 2:06.0 175 901 22
2:00.0 476m 2:06.0 175 901 22
3:00.0 694m 2:09.6 160 852 21
2:00.0 472m 2:07.1 170 886 22
3:00.0 659m 2:16.5 137 772 20
r: 3:00 8m
r48m

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Workout Graph

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